Yoga with Your Boots On,
and Yoga for the Constsruction Industry, based in St. Helena, California, is yoga in the BKS Iyengar Yoga tradition taught to persons working in the construction industry.
Thru body alignment, correct movement, muscular awareness and correct breathing, the emphasis of “job site body awareness and wisdom” is brought to the job on a daily basis. All postures are done in work attire (yes, with your boots on!), for either office or field personnel.
BENEFITS OF YOGA:
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Reduce Workers compensation claims-less down time
Employees feel more perks for the job
Reduced “out of pocket” medical expenses for minor strains etc.
- Classes become workouts and time to socialize and be with friends in a NON -COMPETITIVE atmospher
|Welcome. I’d like to take this opportunity to introduce you to my Yoga with Your Boots On Practice Videos. These videos are the perfect daily companion to your construction work. Each yoga video was filmed on the job site, which is where you can practice these stretches. Practicing these stretches will help to relieve muscle pains and stiffness in your shoulders, arms, back, ham strings, neck.